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A Personalized weight loss Nutrition Plan

A Personalized Weight Loss Nutrition Plan Tailored for Your Body

Over 6000 Positive reviews

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Lumen is your personalized weight loss plan for real results

Breathe smarter, eat better. Lumen's personalized diet plan, powered by science, uses your breath to unlock your unique metabolism

Chocolate Pancake

1.5

3.5

3.2

Tofu Wonton bowl

1.5

2.5

8.2

The Scott’s sandwich

Smoked Salmon

1.5

4.5

8.2

Protein Packed Salad

1.5

3.5

6.5

Daily Personalized Weight Loss Nutrition Plan Tailored For Your Body

Breathe into your Lumen each morning to get a personalized daily nutrition plan and meal ideas based on your Lumen measurements and weight goals.

Daily Macros tailored to your morning metabolic state

Adapt diet to personal tastes and lifestyle

Nutrition strategies such as Carb Cycling and Intermittent Fasting

Selection of healthy meal ideas and a food log

Real-time insights to understand your body

Hassle-free medication management to keep track of your medications and see how they interact with each other.

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Track your weight loss progress

Hassle-free medication management to keep track of your medications and see how they interact with each other.

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Benefits of using Lumen for weight loss

Lumen transforms weight loss into a personalized journey. It adapts to your physiology, helping you understand your body's response to food and customizing your diet for optimal metabolic flexibility, leading to sustainable weight loss.

Long-term and sustainable changes

Discover how Lumen guides you in adjusting your macro intake, uniquely tailored to your body's requirements.

Improve your metabolic health

Keep the weight off

Boost fat-burning potential

Energize, empower, and enhance your life

Lumen transforms your entire approach to weight loss into a journey that's uniquely yours.

Improve your sleep quality

Feel more confident

Increase your energy levels

Start your personalized weight loss journey today

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You’re in good hands

With tailored advice and nutrition expertise, our team ensures you stay on track and make informed decisions throughout your metabolic health journey.

Dr Mark Hyman

Dr Hyman explains the concept of how metabolic flexibility helps reduce carb storage as fat and making effective changes for your lifestyle

Watch Dr Mark

Dave Asprey

Dave Asprey shares how to use metabolic biofeedback to boost energy and enhance fat burn for long lasting weight loss

Watch Dave

Dr Jose Ventura

Dr Ventura on how his clinic noticed at least 10-15% plus weight loss on a monthly basis with Lumen

Watch Dr. Jose

Connect, Learn & Grow

Join our Lumen Community and connect with fellow Lumeners,

share your experiences, and grow your knowledge about metabolism

Guidance and encouragement go a long way whenmaking a change to our lifestyle habits.Join Lumen's official Community group whereyou can consult with Lumen’s expert nutritionists,and connect with fellow Lumeners that sharethe same goals as you.

Join 50K active members in our Lumen community

Metabolic Experts & Coaches at your fingertips

Hassle-free medication management to keep track of your medications and see how they interact with each other.

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exclusive content

Hassle-free medication management to keep track of your medications and see how they interact with each other.

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Excellent

Based on 456 reviews

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